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Best Baked Fish Recipes

Best Baked Fish Recipes



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Top Rated Baked Fish Recipes

This is a fantastic tasting entrée that has so much flavor and texture. It reminds me of so many wonderful fish dishes I’ve had in high-end restaurants that I never thought I could duplicate. Nick dubbed it, invite-friends-for-dinner. Any leftover herbed marinade makes for a great tasting stock for fish soup, stew, or chowder. Serve the trout over wild rice or couscous and accompany with a fresh unadorned vegetable.Recipe from Kerry Dunnington author of Tasting the Seasons and This Book Cooks


Low Fat Fish Recipes That Are Packed Full Of Flavour, And Are SO Easy To Cook

Pan-fried, baked and grilled. There's SO many ways to cook fish (even on a low fat diet).

Pan-Fried Tilapia, Baked Cod and Spicy Grilled Prawns. These are just some of the delicious-tasting, easy meals you can make when following a low fat diet. And it doesn't just stop there, there are SO many different ways of cooking fish (we've got tons of healthy fish recipes). So, if you're in need of some tasty inspiration, check out some of our favourite low fat fish recipes now.

If you're someone who's afraid of cooking seafood at home, cod is the fish for you. It's basically impossible to mess up: It cooks quickly, is hard to overcook (unless you really forget about it), and is easy to flavour however you want.

We've got Pork Fried Rice, Beef Fried Rice, Chicken Fried Rice and NOW we have Prawn Fried Rice. Yep, you won't ever have to order fried rice from the takeaway again. And anyway, let's be honest, takeaway fried rice pales in comparison to this.


Salmon is a very easy fish to cook. Its flesh is firm and it holds its shape really well. You can cook it pretty much any way you want and it will stay in one piece. You can grill it, smoke it, poach it or pan fry it. You could also cover it with a walnut crust and bake it in the oven and have dinner ready in a few minutes. It doesn't have a real sweet taste with only subtle hints of sweetness. It also has a little kick from the pepper.

Salmon - Lemon Juice - Garlic - Butter - Italian Seasoning - Red Pepper Flakes - Parsley

This Salmon is brushed with garlic butter and lemon sauce and baked in foil. It's easy to make and can be ready to eat in 30 minutes or less. When salmon is cooked in foil it turns out very tender and flakey. Garlic and butter together is a favorite of mine and it's so good on this salmon.


How to cook corvina

baked corvina is a delicious and healthy way to enjoy fish

Baking corvina in the oven is one of the easiest ways to cook fish. I love a piece of fish seared in a hot pan, but sometimes I don’t want to stand over the stove. Those nights call for baked fish.

To bake your fish, season both sides of your corvina. Place your portions on a parchment-lined sheet pan or in a baking dish. Add tomatoes, olives, capers and white wine to the pan, then bake. It is that easy.

You can flavor your fish with anything that suits your mood, but my go-to’s are usually white wine, butter and lemon or this tomato, olive and caper combination. It gives the corvina a ton of flavor and makes a delicious topping for your baked fish.


Finishing this baked dish under the broiler ensures that the sticky sweet glaze melds perfectly to the crispy skin.

About Lauren Fellows

After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. Her love of gourmet food, traveling and culture remains strong.


Garlicky Lemon Baked Tilapia

Baked tilapia is a weeknight dinner dream. The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it. It cooks quickly and takes on flavors well. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill. A win win! Try our baked salmon next!

Have you made this yet? Let us know how it went in the comments below!

Editor's Note: The introduction to this recipe was updated on August 21, 2020 to include more information about the dish.

Freshly ground black pepper

crushed red pepper flakes

Juice and zest from 1/2 a lemon

Freshly chopped parsley, for garnish

  1. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
  2. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
  3. Bake tilapia for 10 to 12 minutes or until fish is fork-tender.

Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium


Baked Crispy Fish Sandwiches

  • shellfish-free
  • tree-nut-free
  • high-fiber
  • peanut-free
  • soy-free
  • alcohol-free
  • pork-free
  • Calories 1593
  • Fat 41.2 g (63.4%)
  • Saturated 4.0 g (19.9%)
  • Carbs 227.0 g (75.7%)
  • Fiber 29.7 g (118.7%)
  • Sugars 43.8 g
  • Protein 78.4 g (156.9%)
  • Sodium 2069.3 mg (86.2%)

Ingredients

kosher salt, plus more for seasoning

plus 1/3 cup mayonnaise, divided

(4 1/2 teaspoons) capers, coarsely chopped

Freshly ground black pepper

hamburger or potato buns, split

iceberg or romaine lettuce leaves

medium tomatoes, sliced into rounds (optional)

Instructions

Arrange a rack in the middle of the oven and heat to 425°F. Line a baking sheet with aluminum foil. Toast the panko while the oven is heating.

Heat the oil or butter in a large frying pan over medium heat until shimmering or melted. Add the panko and 1/4 teaspoon of the salt and toast, stirring frequently, until evenly light golden-brown, about 5 minutes. Transfer to a pie dish or large shallow plate and let cool completely. (This can be done up to 2 days ahead and stored at room temperature in an airtight container.)

Mix 1/2 cup of the mayonnaise, relish, capers, and mustard together in a small bowl to make the tartar sauce set aside.

Cut the fish fillets as needed into pieces that will fit in the buns. Season the fish with salt and pepper. Brush both sides of the pieces with the remaining 1/3 cup of mayonnaise, then dredge in the toasted panko to completely coat, using your hands to press the crumbs into the fish as needed. Place on the baking sheet.

Bake until the fish is golden-brown and flaky, 12 to 14 minutes, depending on the thickness of the fish. Remove the pan from the oven. Lightly toast the rolls cut-side up directly on the oven rack, about 3 minutes.

Spread the tartar sauce on the cut sides of both the tops and bottoms of the rolls. Divide the lettuce over the bottom halves of the rolls, then top with the fish. Divide the tomatoes over the fish, if using, then close each sandwich with the top halves of the rolls. Cut each sandwich in half and serve.


Nutrition

View line-by-line Nutrition Insights&trade: Discover which ingredients contribute the calories/sodium/etc.

Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

Calories per serving: 305

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.


  • 1 pound Yukon Gold or red potatoes, cubed
  • 1 pound mushrooms (shiitake, cremini, oyster or other fresh mushrooms), trimmed and sliced
  • 2 tablespoons extra-virgin olive oil, divided
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 cloves garlic, peeled and sliced
  • 14 ounces halibut, grouper or cod fillet, cut into 4 portions
  • 4 tablespoons lemon juice
  • 1 teaspoon herbes de Provence
  • Fresh thyme for garnish

Preheat oven to 425 degrees F.

Toss potatoes, mushrooms, 1 Tbsp. oil, salt, and pepper in a large bowl. Transfer to a 9x13-inch baking dish. Roast until the vegetables are just tender, 30 to 40 minutes.

Stir the vegetables, then stir in garlic. Place fish on top. Drizzle with lemon juice and the remaining 1 Tbsp. oil. Sprinkle with herbes de Provence. Bake until the fish is opaque in the center and flakes easily, 10 to 15 minutes. Garnish with thyme, if desired.


If you are looking to explore some Bengali fish recipes, here's our best lot.

1. Fish Kabiraji

These fried fish fillets make for a popular tea time snack in Bengal. Fish pieces are marinated in spices and then wrapped in gram flour and breadcrumbs before being deep fried.

A popular Bengali snack.

2. Bengali Doi Machch

A slightly sour fish curry recipe with a yogurt-based gravy. The tender chunks of fish are marinated in subtle spices that add to the flavour. This curry is perfect for a luncheon.

Fish cooked in a yogurt-based gravy.

3. Sorsebata Ilish Mach

Hilsa is known as the queen of fish in Bengal.

4. Fish Biryani

An aromatic biryani full of spices.

5. Machcher Jhol

6. Fish Kalia

7. Fish Pulao

A creamy fish pulao for your lunchbox.