Juicy Mackerel with Vegetables

Juicy Mackerel with Vegetables

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  1. mackerel 2 pcs.
  2. bow 1 pc.
  3. green beans 150 g
  4. cauliflower 150 g
  5. garlic 1 clove
  6. pepper to taste
  7. rosemary to taste
  8. thyme to taste
  9. ginger to taste
  10. paprika to taste
  • Main ingredients Mackerel
  • Serving 4 servings


We clean mackerel (or other fish) from the skin, fins and entrails, rinse and cut into pieces (if desired, you can remove the bones). Cut the onion into rings. Cover the baking dish with parchment, first spread the onion rings, green beans.

Next, sprinkle fish.

Cauliflower and garlic on top, wrap everything in parchment, fasten with skewers. Sent in the oven for 25 minutes at 180C.

Sprinkle the finished dish with dill, I also boiled rice, you can buckwheat, potatoes, whatever you like.

Spread on a plate with chopped tomatoes. Enjoy your meal!)